Training arms

Training arms. The principles.

Hello everyone.

In this article I want to open one more urgent problem - training arms.

50% of all comments to my articles sounded like this: «And why is there no exercises at the back of the Delta?» or «why do exercises for the biceps almost no?» And who told you that, for a bicep workout is the best exercise is the rise of barbell or dumbbell biceps?
I also singling out these exercises as the best among more than insulating, for specific muscle, but believe me, to the mass of the biceps, triceps and forearms, not that is the basis.

Training arms begins with exercises for the major muscles in the chest, back and legs! In order to sort it out, you need to first understand why these muscles are designed. In fact, even hands and can fulfil some of the functions, their main muscle potential is tied to the «elder brothers». So, triceps linked to the chest and biceps - with his back. And training arms, to a greater extent, by training the «big muscles».

Thus, the most powerful exercise for the biceps is the thrust rod in the tilt (especially reverse grip), and for the triceps - bench press. These exercises for a set of the masses so inject their stabilizers that they do not remain a single gram of glycogen and they suffer a tremendous workload. Training of hands - not only to what it refers. This also applies to a trapeze, for which the best exercise - deadlifts, and shoulders. If the side of the Delta still require «isolation» in the various vertical presses, the front beams so loaded in the bench press, push-ups on the parallel bars and other exercises that they did not believe. It is the answer to the question «why is there no Makhov in front of you». All this crap is used, as a rule, in any recovery periods, when drying or in the lungs training of muscles, to improve blood flow, as well as in the training «aerobic» nature, after heavy cycles. Who told you that all of these Mahi, hammers, some strange closing ropes on a stick, which use wrestlers (Sambo), you need to make the base??? Training arms is primarily a training of muscles of the legs, back and chest! The powerlifters in General biceps as a by-product: they never shake, and they have it. Never thought of, from where?

For this reason, the training of the hands, if you are working on the ground, in power, half-power Cancel the changes cycles, in fact, should consist of training back, legs, and chest. It is allowed, for example, the lifting of the biceps and the French press on the triceps, and that's enough. If will grow main muscles will grow and hands, 100%, but will never Vice versa.

And yet, I never understood what the joke, after training, for example, chest and triceps on 6-8 reps, perform stretching hands in a block of training, time for 30? What would that accomplish? «finishing off»? Yes it is unlikely, rather you pick the growth potential of the organism, exhausted already exhausted muscle.

Training of the hands is not the performance of 10 exercises in his arms without a break. Believe me, neither of which you couldn't grow on that, if you don't train «basis». And if you've only just begun to engage in a program of training, and a month later you have your hands become more, then be sure that this is not growth, and the banal «saturation» of the muscles glycols, the presence of large quantities of water with it, and can say «activation» of the existing muscles. So, we can not steam, in a month or so of muscle growth stops.

I hope, that you became clear and, if before this moment, training arms held you're in the wrong, then you are correct. But in any case, you decide. And I only advise.