Bench dumbbell lying

Dumbbell bench press lying is one of the basic exercises for training the chest.

This exercise with free weights, thanks to which in the process of its implementation in the work involves a maximum of muscle fibers coaching group. Dumbbell bench press lying perfectly working on the chest muscles.
In contrast to the regime rod lying, dumbbell bench press lying gives us more freedom. So, carrying out of bench pressing, at the lowest point we can't lower the bar below a certain level, when the dumbbells allow us to omit them below and better stretch muscle.Но this does not mean that one exercise better and another worse.

In bars regime, we have the opportunity to put more weight and load them to the chest and in the press dumbbell lying - we are looking into the chest otherwise, weighing down her lower body weight, but stretch more. These exercises complement each other. It is therefore very important to adopt the right training programs and exercises technical and in the right order. Training programs you will find on the main page of a site in section «training Program».

Technique of execution:

1.We lay down on a horizontal bench, take the dumbbell. Dumbbells take in hand so that their edges are perpendicular to the torso, as if you have in the hands of grief from the rods.

2.Raise the dumbbell up to the end and back-down to his chest.

Dumbbell bench press lying.