Power in bodybuilding is one of the key moments, which defines approximately one-third of the final result (the other two - training and rehabilitation). The food in the bodybuilding - is the optimal ratio of proteins, fats, carbohydrates, vitamins and mineral substances with your physical activity. In the absence of a normal, balanced diet all of your training and the recovery will not bring proper results.
The basis of proper nutrition in bodybuilding - protein of the built muscles and calories (carbohydrates), which the organism spends on their building. In the bodybuilding you need to understand, that muscle will grow only in the case of a positive energy balance. That is, when the number of issued exceeds the number of calories expended. Otherwise the body will seek compensation within himself and will «devour» himself, that is, to use previously accumulated stocks of oil and what is much worse - your muscles.И, of course, muscle mass you do not type.
Bodybuilding nutrition.
Protein is the basis of all life on earth. All of our tissues, including muscle, are made up of protein. Nails, hair, skin - all of this protein, the truth is different. Muscles are built from a single protein, and the nails of the other. How is this happening? Protein, contacting with food in our stomach is digested and broken down into amino acids. Amino acids are very different and it is from them line up the so-called amino acid group, which in the end and build our cells. For example, you eat a chicken chest, she digested your stomach and her protein divided into amino acids A, B, C, D. The group with the formula, for example, ABD al - used for the construction of the muscle, and a group of HELL for the construction of hair. I hope that is clear.
Bodybuilding nutrition.
Amino acids are not interchangeable. That is, if in the above-mentioned formula ABD will not amino acids E, then the A and B will be useless for muscle growth, so as not create the desired formula, and in the case of the filter will be removed from the organism. It is for this bodybuilders have amino acids in a pure form, complementing the formula, reproduced from the protein of food eaten. But not all the amino acids you can get from food. There are so-called essential amino acids. In theory, they themselves are synthesized in our body, but, unfortunately, in very small doses. Even L-carnitine, an outdoor scientists relatively recently, is synthesized in our liver in small quantities. This is another reason to take the sport bodybuilding nutrition, if you decide to do bodybuilding.
The carbohydrates - is energy. The energy we need not only to our movement, but also for the building of muscles. It is very important to make the amount of carbohydrates, which is necessary for the costs of energy for muscle growth. Preferably not more and not less. If the amount of carbohydrates will be more than you need, then they will give you an unnecessary extra weight, and if they will be less, they do not have enough of a set of muscle mass.
And everybody has a different metabolism and activity, therefore, specific numbers, unfortunately not. Usually the ideal formula is obtained by the method of experiments or with the help of an experienced nutritionist.
Bodybuilding nutrition.
Fats organism needs, but in moderation. Most of all be afraid of fats that are found in such products as meat. They are very poorly digested. About the dangers of mayonnaise and others like him, I think not tell need. This is, undoubtedly, the evil.
Also in the diet bodybuilders there are a few key things: power, after training and before bedtime, when opening the so-called «carbohydrate window». No doubt, there are still a lot of important moments in the diet, but the above are the most important. More in detail about it you can find in our site in section «power supply»
P.S. Today at snack:
The basis of proper nutrition in bodybuilding - protein of the built muscles and calories (carbohydrates), which the organism spends on their building. In the bodybuilding you need to understand, that muscle will grow only in the case of a positive energy balance. That is, when the number of issued exceeds the number of calories expended. Otherwise the body will seek compensation within himself and will «devour» himself, that is, to use previously accumulated stocks of oil and what is much worse - your muscles.И, of course, muscle mass you do not type.
Bodybuilding nutrition.
The protein.
Protein is the basis of all life on earth. All of our tissues, including muscle, are made up of protein. Nails, hair, skin - all of this protein, the truth is different. Muscles are built from a single protein, and the nails of the other. How is this happening? Protein, contacting with food in our stomach is digested and broken down into amino acids. Amino acids are very different and it is from them line up the so-called amino acid group, which in the end and build our cells. For example, you eat a chicken chest, she digested your stomach and her protein divided into amino acids A, B, C, D. The group with the formula, for example, ABD al - used for the construction of the muscle, and a group of HELL for the construction of hair. I hope that is clear.
Bodybuilding nutrition.
Amino acids are not interchangeable. That is, if in the above-mentioned formula ABD will not amino acids E, then the A and B will be useless for muscle growth, so as not create the desired formula, and in the case of the filter will be removed from the organism. It is for this bodybuilders have amino acids in a pure form, complementing the formula, reproduced from the protein of food eaten. But not all the amino acids you can get from food. There are so-called essential amino acids. In theory, they themselves are synthesized in our body, but, unfortunately, in very small doses. Even L-carnitine, an outdoor scientists relatively recently, is synthesized in our liver in small quantities. This is another reason to take the sport bodybuilding nutrition, if you decide to do bodybuilding.
Carbohydrates.
The carbohydrates - is energy. The energy we need not only to our movement, but also for the building of muscles. It is very important to make the amount of carbohydrates, which is necessary for the costs of energy for muscle growth. Preferably not more and not less. If the amount of carbohydrates will be more than you need, then they will give you an unnecessary extra weight, and if they will be less, they do not have enough of a set of muscle mass.
And everybody has a different metabolism and activity, therefore, specific numbers, unfortunately not. Usually the ideal formula is obtained by the method of experiments or with the help of an experienced nutritionist.
Bodybuilding nutrition.
Fats.
Fats organism needs, but in moderation. Most of all be afraid of fats that are found in such products as meat. They are very poorly digested. About the dangers of mayonnaise and others like him, I think not tell need. This is, undoubtedly, the evil.
Also in the diet bodybuilders there are a few key things: power, after training and before bedtime, when opening the so-called «carbohydrate window». No doubt, there are still a lot of important moments in the diet, but the above are the most important. More in detail about it you can find in our site in section «power supply»
P.S. Today at snack:
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