Muscles burn fat

Hi.

Today talk about how muscles burn fat. Many of this question is of interest, and some even about not represent that it is happening. From here arise the erroneous assumption that «If I have a lot of muscles, then they better burn fat». In fact, it is
so, but... If or what not to do or to do wrong, or what you have is not burned.

About how this happens, I partially described in the second part of the article fat burning, after the diet.

Bodybuilding training programs for a set of weights.

In General, the fat has two main functions (it is now considered saturated acids, which we have and are being postponed) : cover and back-energy. That is, he firstly protects the internal organs, in particular the intestine (on the fat on the abdomen more difficult to remove), and secondly has a very powerful energy function, much more than glucose. It is for this, he was postponed, and in any moment of time can give a lot of energy, compared with glucose, even in the conditions of deficiency of oxygen.

But as muscles burn fat? Yes, very simple. Oxidize fat only in the mitochondria of the liver and muscles. When we simply do not have enough energy and we, for example sleep (in a dream burning fat is very active. In fact, the body is nourished only to them.), works liver and, as regards the muscles - it all a little different. Muscles burn fat, by using it as fuel, that is the process of oxidation takes place in the mitochondria of muscle. If you read the article, the link to which I gave above, you probably already understand how this is happening, as well as the fact that such a process can only be started with aerobic exercise. When training with iron, of course, also occurs on a regular basis of such a process, but it is insignificant. To lose weight, pursuing a body Builder you can, but then the process is a little different: at first, we spend all their energy on training, for which we have neither of which is not burned up, and then, under the condition of a negative energy balance (eat fewer calories than spend), the restoration of the organism and draws energy from fat (again, only when he did not have enough energy from food, but not when we decided to buy a gainer, and carry it with you and drink a day for 5000 calories).

In principle, the same effect recovery occurs and after aerobic loads, again, with a negative energy balance. Thus, muscles burn fat in the training, and then another, and during the recovery.